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My name is Lisa Umbelina, and I am certified Yoga Therapist and Yoga Model. I have been practicing Yoga for the past 10 years. I have found passion in practicing Yoga, but my real joy came from teaching Yoga as well as helping others. I specialize in Private Sessions- Tailing the needs of your Specific Body Capabilities.

It has been of great opportunity for me to have worked with some of the most renowned yoga instructors in all fields of yoga styles. I continue to learn and grow in new yoga styles and techniques including current studies of Anatomy and Physiology at the Loyola Marymount University through their Yoga Therapy Program. With my studies, I hope to bring new knowledge and techniques to each one of my students. From young to active adults- I have the ability to suit your body for what it is capable of.

It is a great pleasure of mine to see the changes that occur from the practice of yoga. Yoga helps with sports such as golf, tennis, and baseball just to name a few. It also helps your balance, Stability, and health in an everyday lifestyle. I hope that I get the opportunity to work with you!

 

Lisa Umbelina

Lisa.umbelina@gmail.com

917-993-4071

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