Benefits of Corporate Yoga for Businesses

In Standard, Uncategorized by admin

improves company and personal performance increases productivity and efficiency reduces employee sick days and healthcare premiums promotes team work, camaraderie and supportive employee interaction improves morale and job satisfaction, resulting …

Benefits of Yoga for Employees

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reduces stress and tension improves focus, concentration and memory detoxifies and tones muscles relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from …

Letter from student

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I’ve decided to incorporate Yoga into my weekly workout routine 1.5 years ago.  I was lucky enough to meet Lisa Umbelina as my main yoga teacher.  Practicing yoga with Lisa …

Avocado Salmon Salad with Kale

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Avocado Salmon Salad with Kale Serves 4 This outstanding salad is loaded with flavor and packed with nutrient-rich ingredients. Baking the salmon for the recipe is easy, but you can …